yoga for injuries
Yoga Musings; yoga and RSI
I’ve put together this post with a focus on RSI. You’re welcome! The longer I teach, the more I learn about the quite life-transforming power of yoga. It’s so good for improving – or even curing so many ailments and I love it when people tell me that they’ve never felt better. As I often…
Read MoreYoga Musings; yoga and injuries
Whether you play football, surf, enjoy going for a run or love to play tennis it’s likely that you’ve picked up some injuries along the way. Yoga can go a long way to keeping your body pain-free and regular sessions will keep you lean, strong and flexible – making injuries less prevalent. When you hold…
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